Kitchen Index

Maple syrup

One US cup of maple syrup weighs approximately 312 grams.

Approximate weight by US measure
MeasureGrams
1 US cup312 g
½ US cup156 g
⅓ US cup104 g
¼ US cup78 g
1 US tablespoon19.5 g
1 US teaspoon6.5 g

How to measure it

For small amounts, measure with a level spoon over a spare bowl.

Let the syrup finish dripping before returning the bottle upright. A second bowl makes it easy to correct an accidental extra pour.

Convert a different amount

Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.