One level US cup of chopped dates weighs approximately 149 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 149 g |
| ½ US cup | 74.5 g |
| ⅓ US cup | 49.7 g |
| ¼ US cup | 37.3 g |
| 1 US tablespoon | 9.3 g |
| 1 US teaspoon | 3.1 g |
Remove the pits, chop the fruit and then spoon the pieces into the cup.
Whole sticky dates can bridge across the cup and leave gaps. Date paste has another texture, so weigh it according to its own recipe.
Convert a different amountOriginal chart entry “Dates (chopped)” — 1 US cup weighs approximately 149 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.