How to measure it
Peel the banana and mash it before spooning the puree into the cup.
A count of bananas gives only a rough starting point for banana bread. Weigh the mash and keep the excess for a separate use.
Convert a different amountMashed banana
One US cup of mashed banana weighs approximately 227 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 227 g |
| ½ US cup | 113.5 g |
| ⅓ US cup | 75.7 g |
| ¼ US cup | 56.8 g |
| 1 US tablespoon | 14.2 g |
| 1 US teaspoon | 4.7 g |
Original chart entry “Bananas (mashed)” — 1 US cup weighs approximately 227 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.