Kitchen Index

Cups to grams

Convert US cups, tablespoons and teaspoons using the weight of your ingredient.

Result

227 g

Mashed banana · estimated from 227 g per US cup. Peel the banana and mash it before spooning the puree into the cup.

Why does the ingredient matter?

Volume measures the space an ingredient occupies. The same cup of flour and packed brown sugar will weigh differently. One US cup contains 16 US tablespoons or 48 US teaspoons. If the recipe lists grams, follow that stated weight.

How to measure it · Mashed banana