How to measure it
Stir in the whey before measuring plain, unstrained yogurt.
For a recipe asking for strained yogurt, drain first and weigh the thick portion the recipe requests.
Convert a different amountPlain yogurt
One US cup of plain yogurt weighs approximately 227 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 227 g |
| ½ US cup | 113.5 g |
| ⅓ US cup | 75.7 g |
| ¼ US cup | 56.8 g |
| 1 US tablespoon | 14.2 g |
| 1 US teaspoon | 4.7 g |
Original chart entry “Yogurt” — 1 US cup weighs approximately 227 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.