One level US cup of rolled oats weighs approximately 89 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 89 g |
| ½ US cup | 44.5 g |
| ⅓ US cup | 29.7 g |
| ¼ US cup | 22.3 g |
| 1 US tablespoon | 5.6 g |
| 1 US teaspoon | 1.9 g |
Fill the cup with ordinary old-fashioned rolled oats and level the surface.
Avoid shaking the cup to settle the flakes. Thick-cut and steel-cut oats can give a different cup weight and cook at a different rate.
Convert a different amountReference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.