How to measure it
Measure the dry cut grain before adding liquid. Rolled flakes need a different entry.
Soaked oats have already taken up water. Use this weight only for the dry quantity in a porridge recipe.
Convert a different amountSteel-cut oats
One level US cup of steel-cut oats weighs approximately 140 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 140 g |
| ½ US cup | 70 g |
| ⅓ US cup | 46.7 g |
| ¼ US cup | 35 g |
| 1 US tablespoon | 8.8 g |
| 1 US teaspoon | 2.9 g |
Original chart entry “Steel cut oats” — ½ US cups weighs approximately 70 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.