How to measure it
Fill the cup with shelled kernels, leaving the outer hulls out.
If toasting the kernels for a topping, measure before or after toasting as directed by the recipe.
Convert a different amountSunflower seeds
One level US cup of sunflower seeds weighs approximately 140 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 140 g |
| ½ US cup | 70 g |
| ⅓ US cup | 46.7 g |
| ¼ US cup | 35 g |
| 1 US tablespoon | 8.8 g |
| 1 US teaspoon | 2.9 g |
Original chart entry “Sunflower seeds” — ¼ US cups weighs approximately 35 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.