How to measure it
Pour the dry seeds into a level measure before adding liquid for pudding.
Once soaked, a spoonful includes absorbed water. Weigh dry seeds separately when repeating a seed-to-liquid ratio.
Convert a different amountChia seeds
One level US cup of chia seeds weighs approximately 148 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 148 g |
| ½ US cup | 74 g |
| ⅓ US cup | 49.3 g |
| ¼ US cup | 37 g |
| 1 US tablespoon | 9.3 g |
| 1 US teaspoon | 3.1 g |
Original chart entry “Chia seeds” — ¼ US cups weighs approximately 37 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.