How to measure it
Measure loose whole seeds in a dry cup and sweep off the excess.
For a recipe that calls for ground sesame, check whether the stated volume is measured before or after grinding.
Convert a different amountSesame seeds
One level US cup of sesame seeds weighs approximately 142 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 142 g |
| ½ US cup | 71 g |
| ⅓ US cup | 47.3 g |
| ¼ US cup | 35.5 g |
| 1 US tablespoon | 8.9 g |
| 1 US teaspoon | 3 g |
Original chart entry “Sesame seeds” — ½ US cups weighs approximately 71 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.