Kitchen Index

Vegetable oil

One US cup of vegetable oil weighs approximately 198 grams.

Approximate weight by US measure
MeasureGrams
1 US cup198 g
½ US cup99 g
⅓ US cup66 g
¼ US cup49.5 g
1 US tablespoon12.4 g
1 US teaspoon4.1 g

How to measure it

Pour the oil slowly and allow the surface to settle before reading the mark.

For a cake measured by weight, pour directly into the tared bowl so no oil stays in the measuring cup.

Convert a different amount

Original chart entry “Vegetable oil” — 1 US cup weighs approximately 198 g.

Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.