How to measure it
Choose plain ground buckwheat. Pancake mixes can also contain wheat flour and sugar.
For a soba dough with both wheat and buckwheat, weigh the two flours in separate additions.
Convert a different amountBuckwheat flour
One level US cup of buckwheat flour weighs approximately 120 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 120 g |
| ½ US cup | 60 g |
| ⅓ US cup | 40 g |
| ¼ US cup | 30 g |
| 1 US tablespoon | 7.5 g |
| 1 US teaspoon | 2.5 g |
Original chart entry “Buckwheat Flour” — 1 US cup weighs approximately 120 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.