Kitchen Index

Cups to grams

Convert US cups, tablespoons and teaspoons using the weight of your ingredient.

Result

120 g

Buckwheat flour · estimated from 120 g per level US cup. Choose plain ground buckwheat. Pancake mixes can also contain wheat flour and sugar.

Why does the ingredient matter?

Volume measures the space an ingredient occupies. The same cup of flour and packed brown sugar will weigh differently. One US cup contains 16 US tablespoons or 48 US teaspoons. If the recipe lists grams, follow that stated weight.

How to measure it · Buckwheat flour