How to measure it
Use the light refined rye flour named in the recipe. Whole rye weighs differently.
For marbled rye dough, weigh the white rye before adding cocoa or other ingredients to darken one portion.
Convert a different amountWhite rye flour
One level US cup of white rye flour weighs approximately 106 grams.
| Measure | Grams |
|---|---|
| 1 US cup | 106 g |
| ½ US cup | 53 g |
| ⅓ US cup | 35.3 g |
| ¼ US cup | 26.5 g |
| 1 US tablespoon | 6.6 g |
| 1 US teaspoon | 2.2 g |
Original chart entry “White Rye Flour” — 1 US cup weighs approximately 106 g.
Reference weights · King Arthur Baking ingredient chart. Use your recipe’s published gram weight when available.