Kitchen Index

Cups to grams

Convert US cups, tablespoons and teaspoons using the weight of your ingredient.

Result

106 g

White rye flour · estimated from 106 g per level US cup. Use the light refined rye flour named in the recipe. Whole rye weighs differently.

Why does the ingredient matter?

Volume measures the space an ingredient occupies. The same cup of flour and packed brown sugar will weigh differently. One US cup contains 16 US tablespoons or 48 US teaspoons. If the recipe lists grams, follow that stated weight.

How to measure it · White rye flour